You may have reached a point where things feel heavier than they should. Perhaps, you are constantly overthinking, feeling emotionally exhausted, or carrying worries that you are unable to discuss with anyone. Inside you may be feeling overwhelmed, stuck and anxious.

You might be :

• Living with anxiety that feels relentless
• Navigating a difficult life transition such as relationship changes, relocation or career uncertainty or coping with a different life style
• Feeling low and disconnected
• Carrying the weight of past experiences or trauma
• Struggling with family relationships, faith or interracial relationships.
• Struggling to cope with bereavement, loss and grief
• Feeling torn between cultural expectations and your own needs and questioning your sense of belonging.

You do not have to carry this alone anymore. Please feel free to contact me by clicking the Contact me button on the top right hand side of this web page to have a free 20 minute consultation.

What Counselling with me can offer

I am a person-centred counsellor working with an integrative approach, which means you are at the heart of the counselling process. I offer a warm, confidential space where you can explore what’s troubling you whether it’s clear or still taking shape. We will begin wherever you are. Your first session is simply a chance for us to get to know each other. We’ll talk about what’s brought you here, what you’re hoping for, and any questions you may have.

Through our work, you may begin to :

• Feel calmer and balanced
• Understand the roots of your anxiety or low mood.
• Develop healthier boundaries and strengthen your self-worth
• Process painful experiences safely and at your own pace
• Feel more confident in your relationships and have greater clarity and self-understanding.

You don't need to be in crisis to seek counselling. If something makes you anxious, persistent , or emotionally heavy, that is enough. You may feel better having short number of sessions or may feel you need long term support. I am able to offer short term and long term therapy online by zoom and in person at Practice Rooms in Westbury On Trym. Together, we’ll find a starting point that feels manageable and build from there, one step at a time.

I draw on techniques from different therapeutic models such as psychodynamic, relational, and trauma-informed approaches to tailor our work to your unique needs. I have experience working with adults of all ages from diverse cultural backgrounds, and stages of life navigating emotional distress, personal struggles, and complex life experiences. Together, we can work towards finding healthier, long-term coping strategies that empower you to manage life's challenges more effectively, bringing clarity and resilience to your life.

Please feel free to get in touch with me for a free 20 minute initial consultation.

Phone:07424308312 Email: kavcounselling@outlook.com