Welcome to Kav Counselling
Tailored support for anxiety, depression, low self-esteem, trauma, cultural pressures, relationship difficulties, and emotional well-being. Culturally sensitive therapy for Asian and ethnically diverse clients navigating cultural identity and family pressures.
About Me
Asian Counsellor in UK
Face to face in Bristol & Online all over UK
Welcome to Kav Counselling,
I’m Kavitha Joshy, though most people call me Kav. I am a qualified integrative counsellor based in Bristol, offering therapy for adults across the UK. My approach is warm, confidential and non-judgmental where you can feel heard, supported, and explore your emotions safely at your own pace . If you are feeling overwhelmed, anxious, low, or simply unsure where to turn, I am here to support you at your pace. I offer short term and long term therapy and work with adults from all the backgrounds, with particular experience in providing culturally aware counselling for Asian and ethnically diverse communities. I offer therapy in English and Malayalam. You are welcome to get in touch by using the Contact Me form on this website or by sending a message to my mobile on 07424308312 or by emailing kavcounselling@outlook.com. I will be happy to hear from you.
As a British Asian woman with lived experience of navigating multiple cultural identities and family expectations, I understand the challenges of balancing cultural identity, family expectations and your emotional needs. Many people grow up in environments where high expectations are placed on you and you are made to feel not good enough. Emotions aren’t openly discussed and seeking mental health support carries stigma. Reaching out for counselling can feel daunting and I deeply respect your courage to take the first step. I believe our experiences, relationships, childhood and heritage shapes who we are and I work with each person with genuine, care , curiosity and respect.
My path into this work began with my own experience of therapy, which was life‑changing. It helped me understand myself more deeply and gave me the clarity and confidence I needed to move forward. This experience inspired me to train as a counsellor so I could offer others the same opportunity for growth and healing. I’ve worked several years with the mental health charity MIND, supporting people through a wide range of emotional challenges. This experience strengthened my passion for helping others feel seen, heard, and supported.
At Kav Counselling, I provide professional, culturally informed counselling in a safe, confidential, and supportive environment where you feel respected, heard, and empowered. My experience navigating multiple cultural identities and life within a mixed-race family has shaped a strong understanding of family dynamics, social expectations, and the emotional impact these experiences can have on mental wellbeing. I recognise the barriers and stigma surrounding mental health within many communities and I am committed to creating an inclusive therapeutic space that promotes trust, psychological safety, and personal growth. I offer counselling in both English and Malayalam and welcome clients from all backgrounds. Whether you are experiencing anxiety, grief, cultural pressures, or periods of uncertainty, I will work alongside you with empathy, professionalism, and care to help you build resilience, clarity, and confidence at a pace that feels right for you.
Qualifications & Professional Standards
Foundation Degree in Counselling (Distinction) – University of Plymouth
Certificate in Working with Complex Trauma
BACP Certificate of Proficiency
Experience working as a counsellor for Mind.
Committed to ongoing CPD (Continuing Professional Development)
I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work within their ethical framework. I hold professional insurance, have enhanced DBS clearance, and attend regular clinical supervision to ensure safe and effective practice.
How I Can Help
You may have reached a point where things feel heavier than they should. Perhaps, you are constantly overthinking, feeling emotionally exhausted, or carrying worries that you are unable to discuss with anyone. Inside you may be feeling overwhelmed, stuck and anxious.
You might be :
- Living with anxiety that feels relentless
- Navigating a difficult life transition such as relationship changes, relocation or career uncertainty or coping with a different life style
- Feeling low and disconnected
- Carrying the weight of past experiences or trauma
- Struggling with family relationships, faith or interracial relationships.
- Struggling to cope with bereavement, loss and grief
- Feeling torn between cultural expectations and your own needs and questioning your sense of belonging.
You do not have to carry this alone anymore. Please feel free to contact me by clicking the Contact me button on the top right hand side of this web page to have a free 20 minute consultation.
What Counselling with me can offer
I am a person-centred counsellor working with an integrative approach, which means you are at the heart of the counselling process. I offer a warm, confidential space where you can explore what’s troubling you whether it’s clear or still taking shape. We will begin wherever you are. Your first session is simply a chance for us to get to know each other. We’ll talk about what’s brought you here, what you’re hoping for, and any questions you may have.
Through our work, you may begin to :
- Feel calmer and balanced
- Understand the roots of your anxiety or low mood.
- Develop healthier boundaries and strengthen your self-worth
- Process painful experiences safely and at your own pace
- Feel more confident in your relationships and have greater clarity and self-understanding.
You don't need to be in crisis to seek counselling. If something makes you anxious, persistent , or emotionally heavy, that is enough. You may feel better having short number of sessions or may feel you need long term support. I am able to offer short term and long term therapy online by zoom and in person at Practice Rooms in Westbury On Trym. Together, we’ll find a starting point that feels manageable and build from there, one step at a time.
I draw on techniques from different therapeutic models such as psychodynamic, relational, and trauma-informed approaches to tailor our work to your unique needs. I have experience working with adults of all ages from diverse cultural backgrounds, and stages of life navigating emotional distress, personal struggles, and complex life experiences. Together, we can work towards finding healthier, long-term coping strategies that empower you to manage life's challenges more effectively, bringing clarity and resilience to your life.
Please feel free to get in touch with me for a free 20 minute initial consultation.
Phone:07424308312 Email: kavcounselling@outlook.com
How Counselling Can Help
Counselling can be a powerful step toward healing and growth. It offers a space to explore your thoughts and emotions without fear of judgment—helping you understand why you feel the way you do and what might be holding you back. Rather than bottling things up, counselling gives you the opportunity to reflect, process, and begin to move forward at your own pace.
Empathy, Respect & Care
Whether you're feeling grief, anger, sadness, guilt, or simply overwhelmed, therapy can help you make sense of those feelings and begin to feel more grounded. It can strengthen your relationships, support your personal development, and build emotional resilience, confidence, and wellbeing. Above all, it’s a space where you can be yourself—and be met with empathy, respect, and care.
Areas of my Experience:
Abuse
Ageing and related issues
Anxiety and overthinking
Bereavement / Loss
Cultural issues
Depression or low mood
Family issues and cultural pressures
Generally unhappy with your life
Feeling stuck
Life stage issues such as mid life crisis
Mindfulness
Panic attacks
Relationships
Self-defeating behaviours
Low self-esteem or confidence
Spirituality
Stress
Trauma
What my clients say...
Get in touch
Initial Consultation
If you're interested in accessing therapy with myself, the process couldn't be easier. Use the contact form on my website to get in touch; you'll be asked to provide a few details about yourself. If you feel you prefer to text me or send me an email you can text me on mobile 07424308312 or email me on Kavcounselling@outlook.com. I will attempt to get back to you within 24 hours (Monday to Friday, not including public holidays or annual leave).
It is important that you find a counsellor with whom you feel comfortable sharing your thoughts and emotions. I recognise that taking that first step could be daunting, so I extend an invitation for a free initial consultation, lasting 20 minutes. This session can be conducted over the phone and will be an opportunity for you to express your goals and expectations, and reasons for seeking counselling, and determine if we can work together.
Following your initial enquiry I will contact you to arrange a free introductory call . If we decide to work together, then we can discuss mutually convenient times for our session.
Location
I offer face-to-face counselling sessions held in Westbury-on-Trym, Bristol. Online sessions available across the UK.
Fees
Sessions last 50 minutes.
- Online and telephone sessions £40
- Face-to-face sessions £50
- I offer both short-term and long-term counselling, available face-to-face and online to suit your needs.
- Please feel free to contact me via email; I aim to respond within 24 hours.
- Fees are payable by bank transfer or cash.
- If you need to cancel a session, please give at least 24 hours’ notice or you will be charged for the session.
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