Welcome to Kav Counselling,

I’m Kavitha Joshy, though most people call me Kav. I am a qualified integrative counsellor based in Bristol, offering therapy for adults across the UK. My approach is warm, confidential and non-judgmental where you can feel heard, supported, and explore your emotions safely at your own pace . If you are feeling overwhelmed, anxious, low, or simply unsure where to turn, I am here to support you at your pace. I offer short term and long term therapy and work with adults from all the backgrounds, with particular experience in providing culturally aware counselling for Asian and ethnically diverse communities. I offer therapy in English and Malayalam. You are welcome to get in touch by using the Contact Me form on this website or by sending a message to my mobile on 07424308312 or by emailing kavcounselling@outlook.com. I will be happy to hear from you.

As a British Asian woman with lived experience of navigating multiple cultural identities and family expectations, I understand the challenges of balancing cultural identity, family expectations and your emotional needs. Many people grow up in environments where high expectations are placed on you and you are made to feel not good enough. Emotions aren’t openly discussed and seeking mental health support carries stigma. Reaching out for counselling can feel daunting and I deeply respect your courage to take the first step. I believe our experiences, relationships, childhood and heritage shapes who we are and I work with each person with genuine, care , curiosity and respect.

My path into this work began with my own experience of therapy, which was life‑changing. It helped me understand myself more deeply and gave me the clarity and confidence I needed to move forward. This experience inspired me to train as a counsellor so I could offer others the same opportunity for growth and healing. I’ve worked several years with the mental health charity MIND, supporting people through a wide range of emotional challenges. This experience strengthened my passion for helping others feel seen, heard, and supported.